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200 HOURS Yoga Teacher Training
3-23 May 2026
5-25 July 2026

6-26 September 2026
6-26 December 2026

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"It's never too late, it's never too bad, and you never too old and too sick to start from the scratch once again"

SCHEDULE & TUITION

Price USD 1.750
IDR 17.500.000 (special rate for local/KTP holder) 

OUR HIGHLIGHT

  • Exclusive program, limited only for 16 students. 

  • Beautiful location in Ubud, local neighbourhood, surrounded by rice paddies.

  • Balinese cultural activities; sunset walk, sauna, swimming pool, purification ceremony, etc

  • Daily buffet vegetarian meals, also customised based on the students's diet

  • Manual book and merchandise

  • Yoga Alliance certification

  • FREE ONLINE VIDEOS study; asanas, classes, anatomy, lecture, hands on technique, etc.

  • FREE Aromatherapy Workshop

  • Lifetime Consultation

 

DAILY SCHEDULE
Monday until Saturday, 06.30-18.30
Sunday no class

06.30 - 07.30 Pranayama & Meditation
07.30 - 09.00 Practice (Hatha/Vinyasa/Alignment
                     Hatha, Ashtanga, Gentle Flow, etc)
09.00 - 10.00 Breakfast 
10.00 - 12.00  Lecture 1
12.00 - 14.00   The Art of Asanas (Asana breakdown
                      Alignment, Hands on, etc)
14.00 - 15.00  Break Lunch
15.00 - 16.30  Lecture 2
16.30 - 18.30  Teaching Practice or Practice (Gentle class, Yin Yoga, etc)

Schedule can be changed as appropriate

Soul Yoga Teacher Training Program
is Lifetime Changing Experience

More Than a Training: A Transformation.
Many graduates describe our program as a profound journey of self-healing and discovery. It is designed for those ready to align with their life’s purpose and find their authentic voice.


Exclusivity Matters. 
We accept only 16 students per intake. This ensures an intimate learning environment where every individual has the opportunity to thrive, rather than getting lost in a large crowd.

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CURRICULUM

SOUL YOGA'S CURRICULUM EXPANDS YOUR KNOWLEDGE OF YOGA, ADVANCES YOUR ABILITY TO TEACH, AND GIVES YOU A DEEPER UNDERSTANDING OF TOPICS OFTEN MISSED IN OTHER TRAININGS. WHETHER YOU WANT TO DEEPEN YOUR PRACTICE, EMBARK ON A PERSONAL JOURNEY, OR BECOME A PROFESSIONAL TEACHER,
SOUL YOGA HELPS YOU TAP INTO YOUR UNLIMITED POTENTIAL.

Yoga History & Philosophy

  • The History of Yoga,

  • Philosophy & evolution of yoga

  • Yoga Figures

  • Yoga Styles (Classic & Modern Yoga Styles)

  • Eight Limb Path of Yoga

  • Yoga Bible : Bhagavad-Git, The Yoga Sutras of Patanjali, Hatha Yoga Pradipika

  • Subtle Anatomy & Chakra System

Meditation

  • What meditation is, and why it’s practiced

  • Variety of meditation techniques and tools

  • Quieting the mind to develop deeper levels of awareness

  • Connecting with nature and the world you live in

  • Connecting with the true Self

Pranayama - Breathing

  • The use of breath as a transformative tool for Self-awareness

  • Breath control

  • Different breathing techniques

  • Exploration of benefits

Asana - Posture

  • Asana alignment

  • Daily yoga practice with different yoga level (gentle, beginner, intermediate & advance) and different styles (Hatha, Vinyasa, Flow Yoga,  Ashtanga, Restorative, Inside Flow, Stretch & Release, Yin, My Fascia Ball, Couple Yoga, Yoga Massage, etc)

  • How to do Asanas for different level of students (Students will learn at least 5 different approach to do one asanas)

  • Asana variations with prop (block, strap, chair, table, wall, etc)

  • How to do adjustment & hands on to avoid injuries and deepening the pose

  • How to do asanas for student with specific condition (stiff muscle, senior people, student with back, knee & shoulder problem, etc)

  • Foundational yogic anatomy & physiology

  • ​Balance between body, mind and breath

  • Medical benefits

  • Sequencing

The Art Of Teaching

  • Teaching clinics; demonstration, adjusting and assisting students

  • How to address a group of students

  • How to use your own body as a teaching tool

  • How to use your voice, volume, tempo, and pacing

  • How to correct postures

  • Choosing the right words

  • Energy, passion, confidence, humor

  • Using your own presence and Self-awareness as a transformative teaching tool

  • Teaching Styles

  • Class Sequencing and Layout

  • Preparation a Class Check-List

  • Meeting the Needs of Students

The Business Of Yoga

  • Teacher guidelines & etiquette

  • Appropriate conduct inside and outside the yoga room

  • How to apply for a teaching position

  • Teacher expectations

  • Student interaction

  • Role playing

  • Receiving feedback

Anatomy

  • Anatomy based on yoga tradition

  • Anatomy based on medical

  • Anatomy of back, knee and shoulder problem

BONUS

  • Aromatherapy Workshop

  • Yoga, aromatherapy and chakra energy

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YIXIN YU - CHINA

Completed my YTT200h and Recovering 15h at Soul Yoga last week. It was an amazing journey. I joined with the intention to deepen my practice but I learnt much more than that. Sandi and Sera have belief and confidence in every student and try their best to train us to be good yoga teachers (even when I didn’t have confidence in myself). Through the training, I not only learnt more about yoga, but also more understanding of my own body and myself. I now know what I should do and what I should avoid and that will be very useful in my future yoga practice. Apart from yoga, I enjoyed the company of 5 lovely cats, especially Tira (my love!!) and the beautiful rice field view. I also enjoyed every meal (great vegetarian food and a wide variety) and the break time spent at Sandi and Sera’s living room (thanks to the hosts ❤️). Last but not least, I met great classmates and had a wonderful time training with them. It was a truly memorable experience and I am looking forward to coming back to Soul Yoga for more alignment Hatha in the future.

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CONTACT & REGISTRATION

SOUL YOGA BALI
Located about 10 minutes from Ubud Center in Sayan village, the neighbour of Penestanan village. The studio is surrounded by rice fields with amazing views of Mount Agung and Mount Batur. 

Thanks for submitting!

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"Confidence, Clarity and Compassion are essential qualities of a teacher."
`BKS Iyengar

SOUL YOGA BALI

Sayan Ubud Bali
+62817279665 | soulyogabali@gmail.com

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