SOUL YOGA BALI
Boutique serenity in the heart of Bali, Ubud
300 HOURS Yoga Teacher Training
1-28 November 2026 (4 weeks)
"It's never too late, it's never too bad, and you never too old and too sick to start from the scratch once again"
SCHEDULE & TUITION
Price USD 2.500
USD 2.350 (special rate for Soul Yoga Graduate)
IDR 23.500.000 (special rate for local/KTP holder)
OUR HIGHLIGHT
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Exclusive program, limited only for 16 students.
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Beautiful location in Ubud, local neighbourhood, surrounded by rice paddies.
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Balinese cultural activities; sunset walk, sauna, swimming pool, purification ceremony, etc
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Daily buffet vegetarian meals, also customised based on the students's diet
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Manual book and merchandise
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Yoga Alliance certification
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Double Certification, From Yoga Alliance and Recove-Ring Therapy Korea
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FREE ONLINE VIDEOS study; asanas, classes, anatomy, lecture, hands on technique, etc.
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Lifetime Consultation
DAILY SCHEDULE
Monday - Saturday | Sunday no class
06.30 - 07.30 Advance Pranayama & Meditation
Shatkarma & Kriya
07.30 - 09.00 Advance Asana Practice
Hatha, Vinyasa, Ashtanga, Aligment
09.00 - 10.00 Healthy Breakfast Break
10.00 - 11.30 Anatomy & Bio-mechanics Lab –
Fascia, joint mechanics or
therapeutic applications.
11.30 - 13.30 The Art of Asanas (Asana breakdown)
Advance HandsOn, Prop modification
13.30 - 14.30 Lunch Break & rest
14.30 - 16.00 Philosophy & Sacred Yoga Text
16.00 - 17.30 Teaching Methodology
Sequencing, Advance Yoga Theme
17.30-19.00 Specialized Yoga Class
Rotating sessions on Yin, Restorative,
or Yoga Therapy for injuries.
CURRICULUM
SOUL YOGA'S CURRICULUM EXPANDS YOUR KNOWLEDGE OF YOGA, ADVANCES YOUR ABILITY TO TEACH, AND GIVES YOU A DEEPER UNDERSTANDING OF TOPICS OFTEN MISSED IN OTHER TRAININGS. WHETHER YOU WANT TO DEEPEN YOUR PRACTICE, EMBARK ON A PERSONAL JOURNEY, OR BECOME A PROFESSIONAL TEACHER,
SOUL YOGA HELPS YOU TAP INTO YOUR UNLIMITED POTENTIAL.
Yoga History & Philosophy
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Mastery of Sacred Texts: Analytical study of the Yoga Sutras (beyond the 8 limbs), the Bhagavad Gita (Dharma & the 3 Paths), and the Hatha Yoga Pradipika.
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Eastern Philosophical Systems: In-depth exploration of Samkhya (Dualism), Advaita Vedanta (Non-dualism), and the roots of Tantra.
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The Subtle Body & Energy: Advanced mapping of the Chakra system, the Pancha Koshas (5 Sheaths), and Prana Vayus.
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The Psychology of Yoga: Bridging ancient wisdom with modern mental health, focus on Samskaras (patterns) and Vasanas (tendencies).
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Ethics & Leadership: Applying the Yamas and Niyamas to professional boundaries, teacher-student dynamics, and conscious business.
Meditation
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Vedic & Tantric Meditation: Mastery of Mantra (sound vibration), Yantra (visual focus), and Trataka (candle gazing).
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Buddhist Foundations: In-depth practice of Vipassana (Insight), Metta (Loving-Kindness), and Samatha (Tranquility).
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Yoga Nidra Mastery: Learning the science of "Psychic Sleep" and how to script and lead 45-minute deep-relaxation sessions.
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Holding Space: The ethics and energy of leading a meditation group, including managing emotional releases in students.
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Sequencing Meditation: Learning to integrate "mini-meditations" into asana classes or design 60-minute stand-alone workshops.
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Mudras for Meditation: Utilizing specific hand gestures to seal energy and shift the mental state.
Pranayama - Breathing
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Expansion of Foundation: Moving from basic "Yogic Breath" to advanced stages of Nadi Shodhana and Kapalabhati.
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Classical Ratios: Practicing specific breathing ratios (Matras) for inhalation, exhalation, and both internal and external breath retention (Kumbhaka).
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The Vital Breaths: Mastering techniques like Bhastrika, Surya Bhedana (Solar Piercing), Chandra Bhedana (Lunar Piercing), and Sheetali/Sheetkari.
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Kriyas & Purification: Integrating cleansing techniques like Jal Neti (Nasal Cleansing) to prepare the respiratory system for deeper practice.
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Sequencing Breath: Learning how to safely sequence a 30-to-60 minute stand-alone pranayama session.
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Precautions & Contraindications: Identifying when to avoid specific techniques for students with conditions like high blood pressure, pregnancy, or anxiety.
Advance Asana Mastery
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Precision Alignment & Integration: A deep dive into the skeletal and muscular mechanics of complex postures, focusing on joint stability and kinetic chains.
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The Art of Multi-Level Integration: Mastering the ability to lead "Open Level" classes where beginner, intermediate, and advanced practitioners are challenged simultaneously.
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Creative Prop Mastery: Innovative use of blocks, straps, chairs, bolsters, and the wall to make advanced poses accessible or to add restorative depth.
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Elevate the practice: Discover how purposeful props allow you to access deeper and more advanced variations of classical poses.
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Creative Modifications: Discover unique asana variations and creative sequences that integrate props in fresh, innovative ways
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Intuitive Adjustments: Moving beyond "correcting" to "deepening." Learning safe, hands-on assists that empower the student’s own alignment.
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Correct common misalignments: Learn to prevent injury and protect your joints by finding the "ideal" alignment for your unique body.
The Art Of Teaching
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Intelligent Sequencing : Mastering the "peak pose" methodology, building complex anatomical ladders, and creating "pyramid sequences".
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Thematic Integration: Learning how to weave complex philosophical concepts, mythic storytelling, and spiritual intentions into physical movement.
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Energetic Arc (Guna & Vayu): Designing classes based on the subtle body, such as "Grounding Earth" flows or "Dynamic Fire" sessions
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Public Speaking: Building confidence for leading larger groups and workshops.
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Non-Verbal Cueing: Developing the "teacher's eye" to read a room and provide adjustments that prioritize student safety and energetic flow.
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Inclusive Teaching: Advanced protocols for teaching seniors, prenatal/postnatal students, and those with chronic injuries (back, knee, or shoulder issues).
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Embodied Leadership & Self-Awareness: Developing the teacher’s persona as a transformative tool; learning to remain centered while holding space for the students' emotional or physical breakthroughs.
Anatomy
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Bio-Individuality: Studying how skeletal variations (compression vs. tension) dictate a student’s range of motion.
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Biotensegrity & Fascia: Exploring the connective tissue web that holds the body together and how "Fascial Lines" impact whole-body movement.
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Joint Mechanics: Advanced study of the hip, shoulder, and spine—focusing on stability, mobility, and common pathologies like impingements or herniations.
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Chronic Pain & Trauma: The physiological manifestation of emotions and how to teach from a trauma-informed perspective.
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Injury Management: Proactive strategies for teaching students with back pain, knee issues, or rotator cuff injuries.
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Injury Management: Proactive strategies for teaching students with back pain, knee issues, or rotator cuff injuries.
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Specialized Anatomy: In-depth study of Pre/Postnatal physiology and the unique anatomical needs of the aging body (Seniors).
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The Subtle-Physical Bridge: Mapping the relationship between the physical body and the Chakra/Nadi systems.
Yoga Business
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Entrepreneurial Strategy: Building a unique brand identity, identifying your niche, and mastering advanced marketing for digital and in-person audiences.
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Workshop & Retreat Management: The logistics, budgeting, and scaling of high-revenue events, from local immersions to international retreats.
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Digital Ecosystems: Creating sustainable income through online platforms, on-demand content, and virtual community building.
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Professional Operations: Financial literacy, tax planning, liability protection, and mastering industry-standard studio management software.
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Advanced Ethics: Navigating professional boundaries, teacher-student dynamics, and socially conscious business leadership.
BONUS
What’s the difference between
the 200-hour and 300-hour programs?
In essence, a 200-hour program serves as your essential foundation, focusing on the fundamental "how-to" of yoga. It provides the building blocks—basic alignment, safety, and introductory philosophy—needed to lead a safe and effective class for beginners. It is a journey of initial discovery, transforming a dedicated practitioner into a qualified teacher equipped with the standard tools to enter the professional yoga world.
In contrast, a 300-hour program is an advanced evolution designed to refine your craft into true mastery. While the 200-hour course teaches you how to teach, the 300-hour course teaches you how to heal and specialize. By diving into complex biomechanics, therapeutic applications, and advanced spiritual texts, you move beyond standard instruction to become an expert who can guide students through deep physical and energetic transformations.
CONTACT & REGISTRATION
SOUL YOGA BALI
Located about 10 minutes from Ubud Center in Sayan village, the neighbour of Penestanan village. The studio is surrounded by rice fields with amazing views of Mount Agung and Mount Batur.
