SOUL YOGA BALI
Beautiful Yoga School in the heart of Bali, UBUD
ASIA Tour - RecoveRing Therapy Training Level 1
15-16 March 2025 | Surya Fly, Kuala Lumpur - Malaysia
16-17 April 2025 | Fengyun Yoga Life, Taichung - Taiwan
1-2 June 2025 | Soul Yoga, Ubud - Bali
5-7 June 2025 | Pause Yoga, Singapre
28-29 September 2025 | Soul Yoga, Ubud - Bali
RecoveRing Therapy Training Level 1 (2days, 15h)
TRAINING TUITION
BALI PRICE : USD $250 or IDR 3.700.000
Price in other countries please check
- Surya Fly, Kuala Lumpur - Malaysia
- Fengyun Yoga Life, Taichung - Taiwan
- Pause Yoga, Singapore
YOU WILL GET
- 2 Original RecoveRings from Korea
- Manual book (full of illustration)
- Vegetarian lunch & snack
- Certificate from Recovering Official Korea
QUALIFICATION
- Yoga practice minimum 3 months
- Fundamental knowledge of Yoga
THIS TRAINING GOOD FOR PEOPLE who
- Want to deepen own Practice
- Have difficulties to practice normal yoga class
- Have Injury or Pain
- Want to develop more of anatomy
- Want to learn more alignment & rehabilitation
- Seek for your own signature class
- Expand your teaching knowledge
More Stretching, Less Stressing
The 4 top benefits of RecoveRing
Recovering yoga Is a prop that can be used to deepen stretches, perform resistance workouts, or to massage sore muscles. Recovering is designed to exactly fit the curves of the human body, so it completes the asanas of yoga more accurately, improves the flow of energy and bring the deep relaxation
MyOFascia Release
The fascia is one of the connective tissues in human body that wraps and protects tissues including muscles, ligaments, tendons, bones and other organs. Poor posture, injury, overuse and other factors can cause problems such as muscle pain, decreased mobility and postural imbalances. These problems can be addressed through techniques such as pressure, stroking and stretching using RecoveRing. In particular, Recovering’s two edges are designed with an optimal structure for fascia release, allowing for stroking along the muscle fibres to release tension in the fascia.
Pressure Massage
Recovering’s 6 TOP (Trigger) points offer the advantage of dispersing pressure evenly through the use of body weight during pressure massage, resulting in a smoother and deeper pressure, allowing for a more comfortable massage experience. Pressure massage can help reduce muscle tension, increase blood circulation and remove toxins. Thus helping to maintain muscles in a normal state.
Deep Stretching
Our body experiences problems when its Novembers are not smooths. That’s why yoga and other exercises that emphasise movement are gaining attention. RecoveRing is a highly useful training tool that not only assists in increasing the range of motion of the joints but also enhances stability by utilising fine muscle control. RecoveRing’s grip and curb are designed to fit the folds of the human body, and the stable grip helps fascilitate comfortable stretching.
Core Practice
The core refers to the centre of the body, where the muscles that make up the core must function properly for our body to maintain stability from the centre. If the core muscles do not function properly, our body risk of instability from the centre, changes in body shapes, and injuries during exercises. There are many training methods to strenghten the core, but they can be very difficult for beginners. recoveRing can assist with more efficient core training by helping to maintain balance and engage all muscles during core exercises
"Love every part of Recovering workshop. I've learned so many things just in two days of training. Sera is very knowledgeable. She delivered the material and classes very clear. Enjoy this training very much"
