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200 HOURS Yoga Teacher Training
1-21 April 2024
1-21 July 2024

6-26 October 2024

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"It's never too late, it's never too bad, and you never too old and too sick to start from the scratch once again"

SCHEDULE & TUITION

Price USD 1.700
IDR 17.000.000 (special rate for local/KTP holder) 

OUR HIGHLIGHT

  • Exclusive program, limited only for 12 students. 

  • Beautiful location in Ubud, local neighbourhood, surrounded by rice paddies.

  • Balinese cultural activities; sunset walk, sauna, swimming pool, purification ceremony, etcBalinese culture experience and fun extra

  • Daily buffet vegetarian meals, also customised based on the students's diet

  • Manual book and merchandise

  • Yoga Alliance certification

  • FREE ONLINE VIDEOS study; asanas, classes, anatomy, lecture, hands on technique, etc.

  • FREE Aromatherapy Workshop

  • Lifetime Consultation

 

DAILY SCHEDULE
Monday until Saturday, 06.30-18.30
Sunday no class

06.30 - 07.30 Pranayama & Meditation
07.30 - 09.00 Practice (Hatha/Vinyasa/Alignment
                     Hatha, Ashtanga, Gentle Flow, etc)
09.00 - 10.00 Breakfast 
10.00 - 12.00  Lecture 1
12.00 - 14.00   The Art of Asanas (Asana breakdown
                      Alignment, Hands on, etc)
14.00 - 15.00  Break Lunch
15.00 - 16.30  Lecture 2
16.30 - 18.30  Teaching Practice or Practice (Gentle class, Yin Yoga, etc)

Schedule can be changed as appropriate

Soul Yoga Teacher Training Program
is Lifetime Changing Experience

Many students told us that this is not only training to be a yoga teacher, but this is a transformative program, a self healing, and a fun retreat to know yourself, your environment and your life to be an authentic person

Limited to only 16 special students per batch

"We believe with these numbers, everyone will have enough space, time and opportunity to develop themselves, instead of an open class with big number students"

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CURRICULUM

SOUL YOGA'S CURRICULUM EXPANDS YOUR KNOWLEDGE OF YOGA, ADVANCES YOUR ABILITY TO TEACH, AND GIVES YOU A DEEPER UNDERSTANDING OF TOPICS OFTEN MISSED IN OTHER TRAININGS. WHETHER YOU WANT TO DEEPEN YOUR PRACTICE, EMBARK ON A PERSONAL JOURNEY, OR BECOME A PROFESSIONAL TEACHER,
SOUL YOGA HELPS YOU TAP INTO YOUR UNLIMITED POTENTIAL.

Yoga History & Philosophy

  • The History of Yoga,

  • Philosophy & evolution of yoga

  • Yoga Figures

  • Yoga Styles (Classic & Modern Yoga Styles)

  • Eight Limb Path of Yoga

  • Yoga Bible : Bhagavad-Git, The Yoga Sutras of Patanjali, Hatha Yoga Pradipika

  • Subtle Anatomy & Chakra System

Meditation

  • What meditation is, and why it’s practiced

  • Variety of meditation techniques and tools

  • Quieting the mind to develop deeper levels of awareness

  • Connecting with nature and the world you live in

  • Connecting with the true Self

Pranayama - Breathing

  • The use of breath as a transformative tool for Self-awareness

  • Breath control

  • Different breathing techniques

  • Exploration of benefits

Asana - Posture

  • Asana alignment

  • Daily yoga practice with different yoga level (gentle, beginner, intermediate & advance) and different styles (Hatha, Vinyasa, Flow Yoga,  Ashtanga, Restorative, Inside Flow, Stretch & Release, Yin, My Fascia Ball, Couple Yoga, Yoga Massage, etc)

  • How to do Asanas for different level of students (Students will learn at least 5 different approach to do one asanas)

  • Asana variations with prop (block, strap, chair, table, wall, etc)

  • How to do adjustment & hands on to avoid injuries and deepening the pose

  • How to do asanas for student with specific condition (stiff muscle, senior people, student with back, knee & shoulder problem, etc)

  • Foundational yogic anatomy & physiology

  • ​Balance between body, mind and breath

  • Medical benefits

  • Sequencing

The Art Of Teaching

  • Teaching clinics; demonstration, adjusting and assisting students

  • How to address a group of students

  • How to use your own body as a teaching tool

  • How to use your voice, volume, tempo, and pacing

  • How to correct postures

  • Choosing the right words

  • Energy, passion, confidence, humor

  • Using your own presence and Self-awareness as a transformative teaching tool

  • Teaching Styles

  • Class Sequencing and Layout

  • Preparation a Class Check-List

  • Meeting the Needs of Students

The Business Of Yoga

  • Teacher guidelines & etiquette

  • Appropriate conduct inside and outside the yoga room

  • How to apply for a teaching position

  • Teacher expectations

  • Student interaction

  • Role playing

  • Receiving feedback

Anatomy

  • Anatomy based on yoga tradition

  • Anatomy based on medical

  • Anatomy of back, knee and shoulder problem

BONUS

  • Aromatherapy Workshop

  • Yoga, aromatherapy and chakra energy

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LEROY - PHILIPPINE

This 200 hours is a great start for anyone who wants to deepen their yoga practice. The curriculum is really designed for the students to become objective teachers. There's so much to learn not only from the materials, but also from yourself as you go through the training. Also the studio is situated in a place where everyone practices yoga, which is a plus. I experience  yoga in a deeper, embodied way. I am grateful for the knowledge and wisdom I have picked up along the way, and I look forward to continuing my yoga journey with heartfelt confidence.

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CONTACT & REGISTRATION

SOUL YOGA BALI
Located about 10 minutes from Ubud Center in Sayan village, the neighbour of Penestanan village. The studio is surrounded by rice fields with amazing views of Mount Agung and Mount Batur. 

Thanks for submitting!

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"Confidence, Clarity and Compassion are essential qualities of a teacher."
`BKS Iyengar

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